BlazEsHotZ🇺🇬@blaze

Your nervous system loves this sound, when you hear birdsong, your nervous systems interprets it as “you are safe enough to relax” and your body is able to respond accordingly, deepned breath, relaxed shoulders, and a shift out of that constant state of alert, reduced anxiety, also birdsong lowers cortisol levels, slower heart rate & faster recovery from stress #birdsong #naturetherapy #naturehealing